It is not an easy job for the smoker to think of quitting it and to act accordingly, I t is really a long and hectic process but staying quit is the toughest job and the actual success .people who desperately think of quit smoking but not find the ways to stop themselves from smoking, you keep on finding the ways and the sources that you can adopt to restrict yourself from smoking and go for other alternatives. If you want ultimate victory you have to find ways of giving up smoking.

Once you started quit smoking, spend the time with the public as much as possible but make sure, sit at the places that are smoke free. Take a good care of yourself, drink much water, go for balanced diet, do avoid stress and take rest as required.

Avoid drinkslike coffee, alcohol or any other drink that can push you towards smoking so use other drinks like water, other sports drinks, or go for fresh fruit juices instead more importantly give priority to low calorie drinks.

If you are missing the feel of holding a cigarette in the hand, hold something else immediately like pencil, a remote controller, a clip board or any other thing and if you are missing the taste e of nicotine or tobacco, pick out toothpick, sugar free lollipops or cinnamon sticks or chewing gums.

Stay away from smokers and create a smoke free environment around you, the people and situations that were responsible for your smoking habit, remember them also that you can cope up with them afterwards. Try to keep one hand in the pocket. Breath more and let the fresh air comes to the lungs, it will also help to make you relax. Brush your teeth twice or thrice a day to enjoy the fresh feeling and taste. Do exercise daily like muscle relaxing exercises, push-ups,touching the toes, daily walk etc.

Start eating 4 to 5 times in a day like small meals instead of 2 or 3 heavy meals, this will help to maintain blood sugar level, keep the system runs smoothly and stops the urge of taking cigarette. Food with spices and excess sugar also drives the feeling to smoke. Lastly to deal with the craziest feeling to smoke, try one or the blend of options to overcome the need.

So the first important thing to do is to find a powerful motivation and to have a strong will. If necessary, these will be completed by some others alternative methods.

It is unquestionable the fact that actually smoking is not so much a physical addiction as it is a psychological one. Everything has to begin from this side of a smoker. Using all kinds of treatments is useless as long as there is no change in the mind. And it is exactly here that quit smoking hypnosis operates.

This is the most significant reason why this method seems to be so successful. A lot of surveys and reports have demonstrated the fact that even if quit smoking hypnosis is a rather new method it has proved its efficacy in a great number of cases. The results of numerous tests all over the world had shown that hypnosis is one of the most effective aids in the cessation of smoking.

Quit smoking hypnosis is an approach based on some principles that are scientific psychological. It shows some similarities with the individual counseling. This method consists of some recording in the form of CDs or cassettes that are listened regularly by the one who is seeking to be free of cigarettes.

When being a heavy smoker this vice becomes a habit, a routine and therefore most of his needs to smoke are sometimes automatic. Thus hypnosis acts upon both the conscious but mainly upon the unconscious side of the mind. It is here that most automatisms are to be found.

This kind of therapy relies on the fact that it gradually manages to change a smoker’s beliefs and mentalities on this habit. Little by little this mechanism starts to function and the giving up process becomes successful.

However the most efficient ways to stop smoking are the ones that are combined in order to operate on both the physical necessities for nicotine and on the psychological dependence. That is why quit smoking hypnosis must be viewed only as a complementary help in smoking cessation, but a very reliable one. When combined with some other variant it will certainly provide the most valuable results.

Smoking is a nasty habit to get started on. Thanks to its nicotine content, cigarettes can be highly addictive like other narcotics such as cocaine or heroin. The nicotine tends to hit the central nervous system by giving it a fleeting feeling of calm. Like other narcotics, the body easily gets used to the nicotine, and pretty soon it will be craving for more. It is then that people understand that the smoking habit has got them hook, line, and sinker.

A lot of smokers can attest to how difficult it is to get rid of their nasty smoking habits. They have gotten so used to it that they feel like their day lacks something important if they fail to puff even a stick of cigarette. How does one begin to quit smoking and keep their promises to remain smoke-free? Here are some quick and easy ways to stop smoking:

1. Prepare yourself for the battle you’re about to face. Admit it. Your biggest opponent here is your self – your will and determination to say no to cigarettes. Psyche yourself up, think only of positive thoughts. Negativity will only make you lose your drive to quit easier.

2. Make a list. Jot down every reason you have in mind to want to quit smoking. List down all the positive effects quitting will bring you. Write down all the activities you can enjoy once you’ve let go of smoking. This gives you something to look forward to when you’ve finally achieved your goal.

3. Condition your body. Get started in a moderately-paced exercise routine that will help get your body in the best condition to fight your cigarette cravings.

4. Mark the date. Set the date when you will finally quit smoking. Make it sacred, let nothing or no one break it for you. It may help that you make the quitting date fall on a significant date to make the event something to look forward to.

5. Know what you’re getting yourself into. Keep your expectations simple and attainable. Over-expecting may magnify little failures. Understand what you’ll be battling while trying to quit. You’ll experience withdrawal symptoms, but these symptoms will pass in a matter of minutes, it is just a matter of holding on to your will a little longer than usual. It is also best to keep in mind that most quitters never got what they wanted in their first tries. So don’t be too hard on yourself if you’ve failed a few times before.

6. Gradually cut back on the amount of cigarettes you light. It doesn’t help to abruptly deprive yourself of the cigarette and nicotine intake that you’re body has gotten used to. Something as little as one stick every one or two weeks will help your body ease out of your usual nicotine fills.

Smoking is never an easy habit to break. But with enough determination, and the adequate information to back you up on your battle, you’re sure to win the war and claim your life back from that destructive habit called cigarette smoking.

Smoking is a vice that almost always begins during adolescence. When teenagers finish from high school without ever smoking regularly, they probably never will. However, while boys and girls are equally likely to start smoking, the latter get the worse health complications. Young people may exhibit symptoms of addiction within a few days or weeks right after they started smoking.

While cigarette smoking was rare in women during the beginning of the 20th century, the tobacco industry realized the potential of women as a market for the expansion of the cigarette industry. In fact, tobacco companies launched the campaign slogan “Instead of a sweet, reach for a smoke” to encouraged women to smoke so as not to gain weight. This was followed by “You’ve come a long way, baby” as a tribute to the burgeoning women’s liberation movement.
These marketing campaigns not only depicted women smokers as beautiful, independent and fun, but also sent subliminal messages that smoking helps women control their weight. Cigarette ads are banned in kids and teens magazines but billion of dollars are spent on t.v., billboards, and adult magazines which can easily be accessed by the youth.

Since 1987, lung cancer has surpassed breast cancer as the leading cause of cancer deaths among women in the United States. About 87% of all lung cancer cases in America is directly attributed to smoking. Smoking causes heart disease, which is the number one killer of women in the U.S. The dangers of smoking contribute to respiratory diseases such as emphysema and chronic bronchitis, as well as many kinds of cancer.

Women who smoke also harm their appearance as smoking speeds up the aging process and produce more facial wrinkles, gum disease, dental decay, and halitosis. Mental health is also affected due to depression and anxiety disorders. Women are more likely to be depressed than non-smokers, and that women with anxiety disorders are more likely to smoke.

Some women, however, are finding creative ways to break the habit for good. Engaging in activities where smoking wouldn’t fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that includes going to smoke-free places with your kids.

The dangers of smoking for women has increased attention and awareness from women’s organizations, resulting in a number of projects that focus on supporting tobacco cessation efforts specifically for women.

There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it’s taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine “hit” that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.

Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.

Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.

Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.

Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.

Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.

It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.

The question is still begging to be asked: Why do teens smoke? Is it because of the influence of media or because they get the habit from adults who smoke? Studies show that many teenagers smoke because they were simply curious about how it would taste or feel like. Others said that they thought that smoking was a good method to achieve weight-loss. Even if the warnings plastered on the cigarette box clearly says that, “Smoking is dangerous to your health,” this has not stopped teens from experimenting or taking up the habit of cigarette use.

Medical evidence suggest that cigarette smoking causes an increase in the body’s metabolic rate and may suppress appetite. But it is important to note that smoking tends to dull the taste buds, which, after all, may be the reason for the “loss of appetite.” This argument is somehow supported by cases of people who gained weight after they stopped smoking. Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and eventually gained some weigh.

Non-smokers may have found a way to kick the habit but for thousands if not millions of smokers around the world — doing away with the stick is still an on-going struggle. The addiction of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking. Nicotine dependence occurs when the chemicals and other cigarette substances reach the brain and activates the pleasure cells, producing mood-altering effects that give smokers short-term pleasure.

The short-term pleasure of smoking somehow negates the clear message that long-term use of cigarettes could possibly lead to lung cancer, emphysema, and heart failure. Studies also show that smoking has adverse effects on male and female sexual health. A number of studies show that smoking is related to the difficulty getting and maintaining an erection. Many toxins present in cigarettes especially carbon monoxide, can damage the circulatory system, which hinders the flow of blood in the penis which is necessary for erection. In addition, smoking is one of the major causes of erectile dysfunction. A study published in the Journal of Urology in 2000 found out that 68% of men with high blood pressure aged 40-79 experienced erectile dysfunction. At least 45% of these cases were considered severe sexual ailments. High blood pressure in men may lead to low testosterone levels, which is a male hormone that plays a crucial role in the sexual arousal. Low testosterone levels lead to decreased arousal and sexual performance. Toxins found in cigarettes may also harm the testes. Smoking may affect the semen and the sperm, reducing their mobility and quality. Men who smoke tend to have lower sperm counts and malformed sperms than their non-smoking counterparts.

Many substance founds in cigarettes may harm the ovaries, studies show that women who smoke or have smoked in the past may encounter difficulties getting pregnant with the chances of conceiving being decreased by up to 40% for each menstrual cycle. The longer a woman smokes, the more difficult it would be for her to get pregnant. The effects of smoking on sexual health have been taken for granted since the focus of previous studies have been on the ill effects of smoking on the cardiovascular system. Understanding the adverse effects of smoking on one’s sexual health may become a motivation for many to quit smoking. Joining a program that helps people quit smoking; and consulting a doctor about medications that reduce the craving to smoke may also help. Others succeed by using alternative methods like hypnosis. Although it may be a very hard habit to break, quitting smoking is one of the best things people can do to improve their sex lives and their over-all health.

Quitting smoking depends on many things. It can be fast, or slow, but one thing for sure is that quitting rely on your determination, as well as the help of others. Whatever method you try, you should be mentally prepared for the difficult period that follows your last cigarette. This difficult period is caused when the nicotine your body is addicted to is withdrawn from your body. Withdrawals occur when your body reacts to the lack of nicotine that it has become reliant on.

The sudden impulse to give up smoking is known under the name of “cold turkey” and it is the result of a personal choice. Among the gradual ways to quit smoking may be enumerated the nicotine replacement therapy, the individual or group therapy, some modern and non-medical methods such as acupuncture, kabala practices and others but also physical exercises.

It is incorrect to say that you are addicted to smoking because in fact you are addicted to nicotine and to the idea of a routine. The moment you try to provide the required quantity of nicotine to which your body was used while you were a smoker all you have to do in rest is to keep your hands busy and to work on your psyche. This way you’ll certainly quit this vice.

Acupuncture, hypnosis, laser therapy are some modern methods that come in the help of those who want to quit smoking. Due to the fact that they are rather modern tools their efficiency for a one hundred percent success has not been completely demonstrated.

The first step towards a successful decision to give up smoking is to find a strong motivation. This must be sought in your own person, inside you. Nobody can convince you that you should quit your vice if you are not really determined that you actually want to do this. And also it depends on you which of the ways to quit smoking best suits you, if you think that you are able to do it on your own or to ask for assistance. If you want to choose the latter variant you have several alternatives.

For best results font give up. If one way doesn’t work for you, try another. Everyone is different, and so are the methods of smoking. What works well with one person wont necessarily work well with another.

You all know or should know about the health risks and I will not rehash it. What I want to talk to you about is the financial impact. I smoked 2 packs of cigarettes per day and on a good Friday night out on the town it could sometimes be as much as 3 packs.

Ok.. here it comes. Two packs of cigarettes per day at an average cost of $3.50 per pack multiplied by seven days equals $49.00 per week or $2555.00 for one year. Now lets take a teenager at age 18 who starts to smoke and lets also assume they were to stop at age 65 on retirement which is 47 years. 47 years x $2555.00 = $120,085.00 spent on cigarettes at todays prices.

Now a hundred and twenty thousand dollars is in itself not enough to make you rich but you could buy some pretty nice stuff for that amount. The magic is in a little thing called compound interest. Assuming that instead of smoking – You took that same two packs per day or seven dollars and invested it in a mutual fund. Let’s also assume that you invested it in an index mutual fund which over the lifetime of the stock market has averaged 10% per year. After 47 years you would retire with $2,730,489.02. That almost $3 Million dollars. How is that for an incentive to not smoke?

What about the rest of us who have smoked for 20 plus years? A man or woman who quit at age 40 under the same scenario who save $282,615.51. Now that’s not a million dollars but it would still buy a pretty nice home. What is even more astounding is that these figures are based on today’s prices and don’t even account for inflation over the same amount of time.

Even if you are not interested in investing the money saved from smoking then think about this: $2555.00 applied one time each year to a $200,000.00 mortgage would cut 10 years off of a 30 year loan. You would be paying your home off in one-third the time.

The bottom line: If your health and family aren’t enough to make you stop – Think about why your not living next door to the rich and famous. I hope this gives you food for thought about all the extras in life you are giving up by smoking.

Acupuncture

Medical studies show that acupuncture may increase the levels of endorphins in the body. Endorphins are opiate-like substances in the body that are known elevate the mood and bring moments of relaxation. These factors may lower the cravings for that stick or pack of cigarette. Many health professionals recommend at least four sessions of acupuncture during the first month of quitting.

Herbal remedies

There are no herbs that contain nicotine. However, there are herbs like chamomile that has a calming effect that may help one’s transition to life as a non-smoker. The calming effect of this herb may help one cope with stressful situations that may lead one to light a cigarette. However, individuals who want to try this herb should seek the approval of a health professional because it might produce an allergic reaction and interact with other drugs.

Hypnosis

Smokers have natural cigarette triggers. Factors like driving, eating, watching TV, and stress may entice individuals to smoke. With subconscious reminders about the positive effects of quitting smoking, hypnosis may help reduce nicotine cravings and improve one’s ability to quit smoking. In addition to these health benefits hypnosis therapy uses no drugs and can be completed completely and there is no long-term cause.

Exercise and nutrition

Regular exercise may improve blood flow and help individuals deal with tensions and stress in life without cigarettes. Studies show that moderate exercise like 30 minutes of jogging and brisk walking may bring many health benefits. Exercise and other physical activities may also promote the production of endorphins. In addition to exercise, eating regular meals and cutting down fat in one’s diet may aid in the management of blood sugar changes associated in quitting smoking.

Massage

Having a massage may promote better moods and less anxiety which may lead to fewer and less nicotine cravings. A University of Miami Touch Research Institute suggested that a two-minute hand or ear massage may curb nicotine cravings and, therefore, cut daily cigarette intake.

There are many scientifically proven quit smoking products and alternative methods that are available. These products, however, cannot do all the work, the best and effective to quit smoking involves determination, discipline, and commitment to stop the habit permanently. Using these products and engaging in alternative methods can help smokers cut the habit by making them more comfortable and complacent to adjust to life without cigarettes. However, before taking over-the-counter or herbal products and engaging in many alternative methods to quit smoking, individuals are advised to seek the approval health professionals. They may explain various alternative methods and clarify side effects and drug interactions that may take place while under medication. With the right tools and attitude, quitting smoking can be easier than others think.

If we take an all-world picture, the statistics of deaths due to smoking looks like fantasy. But, who will give up smoking on the basis of statistics? They all know it. They desperately want to give up smoking, both from the health point of view and the financial point of view!

The topmost among the New Year Resolutions, is to give up smoking! Every year, for the last several years! Hope you have understood!

Why it is so difficult to give up smoking? Ask nicotine!

Smoking is an addiction. Since tobacco smoke contains this poisonous element, a near-impossible addictive substance to give up, the smoker’s plight is not condemnable, but pitiable!

But what is the fault of indirect smokers— the passive smokers? The smokers are providing free passports to them as well. And it is indeed a pity that this white-color crime goes unpunished!

Think of the family! There is every chance of children taking to the smoking habit, if the father is smoking. What a way to preserve unity in the family!

And what about women smoking, indeed pregnant women? Knowing well that it would badly affect the health of the baby that would be born! What a height of unconcern?

Therefore, tendering any amount of statistics, whether 4,000,000 die every year in the USA or 14,000,000 (this is a hypothetical figure) all over the world due to smoking is going to move which heart? Which Government? Can the UNO do something to stop this undeclared war?

The efforts to control smoking are all paper projects! Paper tigers! Can something tangible be done to save the situation? Perhaps no, with the present set of rules to protect the smokers and the strong lobby of tobacco manufacturers!